Ingredients for a “Good Birth”
Birth Planning Charity Vazquez Birth Planning Charity Vazquez

Ingredients for a “Good Birth”

In recent years there has been a lot of pressure placed on people giving birth to have a very specific type of birth experience. Natural births or unmedicated births seem to be the only births praised in mom groups and on birth blogs. I do support an enormous amount of deliveries that are unmedicated and have minimal interventions, but those births are not the only ones worthy of the title of “good births”.

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Preparing for Birth with PTSD
Birth Planning Charity Vazquez Birth Planning Charity Vazquez

Preparing for Birth with PTSD

We have long recognized that through discomfort and adversity we are given the opportunity to transform and grow. Birth is classified as a normative crisis in a female's life and requires giving up their identity and assimilating another. Add to that the hard fact that there is "little professional or public literature which agrees on the psychological symptoms women experience" during childbirth. I would say all birth has some level of trauma. Whether that trauma is transformed into stress or growth has a lot to do with how supported you felt as a birthing individual.

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