Best Snacks For Breastfeeding

As a doula, one of the most important topics I talk to expecting parents about while helping them prepare for their postpartum period is snacks. That’s right snacks. I promise, when you bring your sweet little baby home from the hospital you will be so tired, that once your little one is sleeping your entire life will come down to three things: eat, shower, or sleep. And spoiler alert, sleep usually wins. So how do you maintain enough of a calorie intake to nourish your healing body and establish a milk supply for your baby? Snacks yo!